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The Harvard Technique to Set Goals You Actually Achieve

THE ROAD TO UNLOCKING SUCCESS
Hey,
Ever wonder what separates those who achieve their goals from those who don’t? A famous Harvard study revealed that writing down goals makes you 10x more likely to succeed. Today, we’re sharing practical steps to help you set and achieve your goals using this proven method.
1. Write Down Your Goals
83% of people don’t set goals.
14% have goals but don’t write them down.
Only 3% write their goals down—and they achieve 10x more.
👉 Take the first step: Write down your goals!
2. Be Specific (Clarity Table)
Instead of vague goals, add details and deadlines:
“I want to be fit” → “Lose 10 lbs in 3 months by running 3x a week”
“I want to save money” → “Save $5,000 by reducing dining out to 2x/month”
“I’ll start a side hustle” → “Launch an Etsy shop with 10 items by December 31”
3. Set Time-Bound Goals
Time-bound goals increase success rates by 76%.
Sharing your goal with someone adds another 33% boost.
✅ Action: Choose a deadline and tell someone about your goal!
4. Track Your Progress Daily
Use this checklist to stay consistent:
Wake up 30 minutes earlier
Drink 3 liters of water
Read 10 pages of a book
Meditate for 5 minutes
Track your progress every day
Say no to distractions
Focus on one task at a time
5. Break It Down
Divide your big goal into mini-goals with deadlines:
Big Goal: Start a business
Mini-goal 1: Research niche by Jan 15
Mini-goal 2: Create prototype by Feb 20
Mini-goal 3: Launch by April 1
6. Use “If-Then” Planning
Boost your consistency with this technique:
“If I feel too tired to work out, then I’ll walk for 10 minutes instead.”
“If I’m distracted by my phone, then I’ll set a 30-minute timer to focus.”
7. Apply the WOOP Method
Wish: Define what you want
Outcome: Visualize its impact
Obstacle: Identify challenges
Plan: Prepare solutions
8. Follow the 90-Day Rule
90 days is the sweet spot: long enough to build momentum and short enough to feel urgent.
➡️ Set a 90-day deadline for your next goal and track weekly progress.
💡 Ready to elevate your success? Write down your next goal, break it down into actionable steps, and stay accountable. Your future self will thank you!
P.S. If you want to learn how to start a faceless anime brand so you can grow to 50k-100k followers and start earning passive income. Click here
A Gift for You:
As always, I’ve included this week’s free motivational wallpaper. Download it here and let it inspire you throughout the week.